Enjoy some light exercise after school or work at these sessions which tend to be quiet and are well suited to novice and beginner skaters of all ages. Coaches often teach at these sessions and may section off a small part of the ice for group lessons.
General Skating: (Every day)
Afternoon sessions usually attract the occasional skater, family outings and small groups. With the exception of school holidays and weekends these sessions are fairly quiet. The evening sessions generally attract the more experienced skater and are not recommended for beginner and novice skaters.
需要注意的是:
Preparing to Skate
Make sure you are prepared for your visit to Murrayfield by wearing suitable clothing. You should dress warmly with long legged trousers which allow room for movement without being so baggy you risk getting a blade caught in them. A T-shirt or long sleeved top with a jumper is usually fine although some sessions may be colder than others so a fleece jacket will help keep you warm until you get moving. Avoid bulky or loose clothing and hats and scarves which hamper movement. Gloves are not essential but they will help keep your hands warm and are safer if you fall. One pair of sports socks is ideal.
If hiring skates, get a good fit so they support your ankles and are comfortable. You may need to try more than one size before you have the best fit. Skates should be laced tightly to fully support the ankle and reduce movement of the foot.